Vegan

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Are you struggling with debilitating health challenges or a general ennui? Would you like to lose those extra pounds around the middle and regain your youthful figure? Have you heard the rumors that there is an answer to cancer, diabetes, cardiovascular disease and other potent health destroyers that you hear about in the news?

Do you care about your own health and that of your loved ones enough to roll back the clock and take the extra time to prepare fresh whole vegetarian, vegan and raw foods full of enzymes, vitamins, minerals, phytonutrients and antioxidants? If so our vegan cooking classes are for you.

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After many years as a vegetarian, Nancy read the powerful book, The China Study, by Cornell University’s chief nutritional researcher, T. Colin Campbell, who presented his findings on the link between diet and cancer.

Discovering that animal protein was the culprit, Campbell further identified “casein” which is the milk protein in dairy foods as a major contributor to cancer, stating that they could literally turn the cancer gene on and off by feeding casein to lab animals.

As a vegetarian, Nancy enjoyed eating dairy and eggs but after reading that book she vowed to turn vegan in honor of her dad who succumbed to cancer in December 2013. In August 2014, Nancy undertook a two week vegan chef school immersion with celebrity vegan chef Mark Reinfeld, author of numerous books on vegan and raw foods.

She learned the nuances of vegan cooking including how to make vegan soups, salads, salad dressings, grain and legume dishes, tofu, seitan, and tempeh dishes, sauces, casseroles, wraps, rolls, pates, dips, vegan desserts as well as the added bonus of learning the secrets of savory raw food preparation.

This is cleansing and healing food. Food is medicine and the diseases of modernity are intractable unless we start looking at the food we are putting into our body. A whole foods, plant based diet is the direction we are moving into at Yogaya Institute.

After holding a few hands on cooking classes at her home Nancy realized that vegan chef school alone didn’t prepare her for teaching others. She sought out the skills of Bay area-based, raw food chef and instructor Jenny Cornbleet for several months of private coaching in how to lead demonstration style cooking classes. After Nancy finishes her teacher training with Jenny the vegan cooking classes at Yogaya studio will resume.

Check out this link to watch how 30 days on a raw food vegan diet cured both Type 1 and 2 diabetes in 5 people: Raw for 30 days.

RESOURCES: Notes from Veg Source Healthy Lifestyle conference Oct 2014.

WHOLE FOODS PLANT BASED DIET CONFERENCE Oct 10

YOUR HEART ON PLANTS

Vegan conference pleasure trap

Where Do you get your protein